Training & Recovery
Yoga & Meditation
Withstand Gs Like a True Fighter Pilot with This Unclassified Skill
Next time you ride a roller coaster, try this combat-proven technique.
Top Stories
The 21 Shoes That Changed the Sport of Running
Running's come a long way since the 1970s. We have these running shoes to thank.
Training & Recovery
The Perfect Gym Shoe Came Out Over a Century Ago. An Expert Explains Why They’re Still So Good
This iconic silhouette is still the go-to for many serious gym-goers.
How-To's & Explainers
The Single Most Important Piece of Gym Equipment That Beginners Forget
This simple fitness tool may be small in stature but plays a hefty role in keeping your training safe.
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Fitness
Want Better Sleep? You’re Focusing on the Wrong Number
There's more to quality sleep than the time you spend in bed.
Fitness
Want to Improve Your Running? This Kitchen Staple Might Help
That box in the back of your fridge? It has an unexpected use for endurance athletes.
Fitness
Are You Walking All Wrong? 7 Tips for Proper Posture and Form
There is in fact a little more to walking than putting one foot in front of the other.
Fitness
Are You Rowing All Wrong? 7 Expert Tips to Avoid Injury and Maximize Your Indoor Workouts
Proper form and technique can make a huge difference.
Fitness
Treadmill Desks Are Beneficial, and Not Just for the Reasons You Might Think
Getting through the day can be tiring enough, but a little mid-meeting exercise could be more beneficial than you think.